Truth About Floor-Sleeping and Back Pain | Debunking Myths and Exploring Solutions

Are you considering sleeping on the floor to relieve your back pain? While many people swear by this method, scientific evidence suggests otherwise. In this video, we delve into the science behind floor-sleeping and its effects on back pain.

Contrary to popular belief, a soft mattress can actually worsen back pain by allowing the body to sink down and curve the spine. Research published in the journal Sleep Health indicates that medium-firm mattresses are the most beneficial for improving pain during sleep.

Sleeping on a firm surface can help maintain a neutral spine position, optimizing muscle, joint, and nervous system function. However, there are risks associated with prolonged floor-sleeping, such as tightening of soft tissues and compromised nerve function.

Join us as we explore the benefits and risks of floor-sleeping for back pain, and learn about the importance of maintaining a neutral spine position for overall spinal health. Discover effective strategies for managing back pain and improving sleep quality.

Please schedule a consultation with us today to start your journey towards a pain-free life.