Top 8 Causes of Neck Pain and How to Find Relief with Spine Mantra

Are you suffering from neck pain?

Neck pain often spreads from the neck towards the shoulders or upper back. It can often cause headaches. The pain may be worse when you hold your head in one position for a long time, such as at a computer.
Neck pain also comes with muscle tightness or spasms. You also may not be able to move your neck very well due to spasm and pain.

So let's look into the common causes of neck pain nowadays:

1. poor posture which is very common cause and 50% of population having neckpain due to this.
2. sleeping in an awkward position or the pillow which you are using.
3. tension in your muscles due to prolong bad posture.
4.injury such as a muscle strain.
5. prolonged use of a desktop or laptop computer
6. a slipped spinal disc (herniated disc)
7. wear and tear in the bones of the neck, which is a normal part of ageing
8. wear and tear of the spinal discs (cervical spondylosis). This is also a normal part of ageing

So do not forget to consult spine mantra, your trusted spine physiotherapy center. We're always here to help neck pain patients, no matter the cause."
At Spine Mantra, we provide thorough guidance and effective treatments tailored to your specific needs."
We are dedicated to ensuring your betterment, with patient well-being as our top priority.

Don't let neck pain hold you back. Visit Spine Mantra, where your health and comfort come first.

Contact us today to start your journey towards a pain-free life.