Strengthen Your Back and Core to Say Goodbye to Back Pain
Maintaining a healthy back and core is crucial for preventing back pain. Here are some exercises you can do:
1️⃣ Stretching: Loosen tight muscles with Cat-Cow, Child's Pose, and Piriformis stretches.
2️⃣ Strengthening: Build support and stability with Bridge, Bird-Dog, and Pelvic Tilt exercises.
Incorporate these into your routine for a stronger, more flexible back!
Please schedule a consultation with us today to start your journey towards a pain-free life.
Related Videos
Fix Your Hunched Shoulders and Neck Pain Fast! 🧑⚕️ Top Tips from Spine Experts
7 Simple Changes to Relieve Neck & Upper Back Pain | Spine Mantra Tips
Neck Pain Relief Tips for the Kitchen: Consult Spine Mantra Clinic for Lasting Solutions
Your Solution to Desk Job Spine problems | Spine Mantra
Say Goodbye to Tailbone Pain! Effective Home Remedies for Coccydynia Relief
Hear what our patients have to say
From Pain to Power Stories of Healing
Explore the Real Experiences of Spinemantra Patients on
Their Spine Health Journey
Back pain troubled me for too long. Surgeons talked about surgery, but I chose Spine Mantra. Dr. Saiantani's treatment was spot on. Now, no pain, no surgery. Grateful!
Struggled with back issues; surgery was the only option. Gave Spine Mantra a shot. Dr. Saiantani's treatment did wonders. No surgery, and I'm completely recovered. Thanks a ton!
Suffered from chronic back problems for ages. Surgeons suggested an operation. Went to Spine Mantra instead. Dr. Saiantani's treatment was a game-changer. No surgery needed, and I'm feeling great!
The trust we have earned
SpineMantra Google Reviews
Hear what our patients have to say
Personalized Paths to Pain-Free Living.
Redefining Spine Care, Where Healthy Backs Begin!
