Pregnancy Spine Care | Lifting Tips for Moms | Spine Mantra | Pregnancy Tips | Back Pain

Are you an expecting mom looking for ways to protect your spine during pregnancy? Pregnancy brings significant changes to your body, and your spine requires extra care during this beautiful journey. In this video, we'll share expert tips from Spine Mantra on safe lifting techniques to prevent back pain and mishaps.

During pregnancy, your body undergoes various changes, including loosening ligaments and a shifting center of gravity, making it crucial to lift objects with care. We'll guide you through the following spine mantra for safe lifting:

Find support: Learn how to grab onto nearby surfaces to maintain balance and prevent falls.
Squat smartly: Keep your back straight and bend from the knees to protect your precious belly.
Breathe right: Discover the importance of exhaling as you lower and inhaling as you rise to support your core.
Take it slow: Avoid rushing to prevent backward falls or strain on your spine.
By following these steps, you'll safeguard your spine and enjoy a smoother pregnancy journey. Stay tuned to Spine Mantra for more expert tips on spine health during pregnancy and beyond. Don't forget to like, share, and subscribe for the latest updates!

Please schedule a consultation with us today to start your journey towards a pain-free life.