Neck pain relief | Debunking cervical collar myths and effective solution | Spine mantra

In this video, Dr. Sai from Spine Mantra dives deep into the common myth surrounding the use of cervical collars for neck pain. Contrary to popular belief, cervical collars are not a one-size-fits-all solution for managing neck pain. Dr. Sai explains that while cervical collars can be beneficial in certain situations, such as after a neck injury or surgery, prolonged use for nonspecific neck pain is generally discouraged.
Dr. Sai emphasizes the importance of maintaining mobility in the neck and highlights how prolonged immobilization through the use of cervical collars can lead to muscle atrophy and stiffness, ultimately worsening the condition. He explains that a more holistic approach, including targeted exercises, stretches, physiotherapy, and lifestyle modifications, is often more effective in managing neck pain in the long term.
Furthermore, Dr. Sai discusses the risks of dependency and muscle weakness associated with prolonged use of cervical collars. He explains that muscles need regular activity to stay strong and healthy, and wearing a cervical collar for an extended period can hamper blood circulation and nutrition to the muscles, exacerbating the problem.
Dr. Sai also points out the lack of conclusive evidence supporting the efficacy of cervical collars as a standalone treatment for nonspecific neck pain. He emphasizes the importance of evidence-based practices and encourages viewers to prioritize them over traditional methods that may lack scientific support.
If you're looking for effective ways to manage neck pain and improve neck function, this video provides valuable insights and practical tips for a more holistic approach to neck pain management.

Please schedule a consultation with us today to start your journey towards a pain-free life.