How to Avoid Back Pain While Cooking in the Kitchen | Spine mantra | Physiotherapy

Are you someone who loves cooking but dreads the back pain that comes with long hours in the kitchen? Whether you're a cooking enthusiast, a homemaker, or someone who lives alone, back pain while cooking can be a real challenge. In this video, Dr. Sai, a specialized physiotherapist in spine cases, shares 8 practical tips to help you manage back and leg pain while cooking, allowing you to enjoy your time in the kitchen without the discomfort.

Dr. Sai emphasizes the importance of planning your cooking activities, dividing the process into preparation and cooking, and taking breaks to relax your back. She suggests ergonomic kitchen organization, such as keeping utensils and ingredients within easy reach and avoiding heavy lifting. She also recommends using a back support or stool while chopping veggies and avoiding rushing through tasks to prevent awkward positions that strain your back.

Watch this video for valuable insights on how to cook comfortably without compromising your spine health. Subscribe to our channel for more tips on maintaining a healthy spine and living a pain-free life. Remember, taking care of your spine today ensures a healthier tomorrow. Stay tuned for our next video, and until then, take care of your spine and stay healthy.

Please schedule a consultation with us today to start your journey towards a pain-free life.