Fix Your Hunched Shoulders and Neck Pain Fast! 🧑‍⚕️ Top Tips from Spine Experts

Is your neck and shoulders appear hunched and suffering from neck pain?
It can be postural kyphosis.

You can avoid the appearance of this hump and neck pain through:
1. Posture Correction: This sounds difficult but it's not that difficult, the problem with poor posture is that it's a bad habit, and u need to correct it by yourself!

2. Bracing your back. You can take help of braces as it provides support and guidance while you improve your posture especially if you’re not able to correct your posture by yourself. But make sure that u don't wear it for too long, don't be reliant on it! Take it as a teaching tool rather than solution.

3. Physiotherapy and that's where Spine Mantra comes in. Your head weight approx 5-6 kgs so hunching makes your head hang low strains the muscles that holds it upright.In spine mantra we review medical history, conduct thorough assessment to understand the cause of your hunch and neck pain and based on that, a treatment plan consisting of movements and exercises is devised specifically for you.

So Don't let that hunch and pain trouble u and lower your confidence.
Book your consultation now .