"Conquer Back Pain: Essential Tips for Bikers 🚴‍♂️🩺"

Are you a regular biker struggling with back pain?

Riding bike makes your back cry due to pain after some time then we have solution for you.

1. Pre and post ride stretches.
Perform dynamic stretches before your ride to warm up your muscles and Stretch your muscles after riding to improve flexibility and reduce stiffness.

2.Incorporate core-strengthening exercises Strong core muscles provide better support for your back.

3. Follow correct riding posture
- Keep your spine in a neutral position.Avoid rounding your back or hyperextending it.
- Keep your shoulders relaxed and avoid hunching them up towards your ears. This helps prevent upper back and neck strain.
- Maintain a slight bend in your elbows to absorb shocks and reduce strain on your wrists and shoulders.
- Engage your core muscles to support your lower back and maintain stability while riding.

At Spine Mantra Physiotherapy Clinic, we understand how this pain can impact your daily life and your passion for biking. But don't worry—we have the perfect solution to help you get back on track.

At Spine Mantra, we specialize in treating a variety of spine conditions through thorough spine rehabilitation. Our approach is tailored to cyclists who need relief from back pain, using medical movements and exercises designed to target the root cause of your discomfort.

Unlike generic treatments, our protocols are holistic, addressing not just the symptoms but the underlying issues contributing to your back pain.

Don’t let back pain hold you back from enjoying your bike rides. Take the first step towards a pain-free life today.

Let Spine Mantra guide you on your path to recovery and renewed biking enjoyment.