7 Practical Tips to Manage Back Pain While Cooking - Spine Mantra

Are you struggling with back pain which is radiating down your legs, or your legs are getting heavy while standing for long hours in the kitchen? 
If yes then here are some practical tips to help you manage without aggravating your pain.

Tip1: Start with a plan. Divide your cooking tasks into preparation and cooking phases. Take breaks in between to relax your back.
Tip no.2 :While chopping veggies, sit with back support or a towel roll to reduce strain. Avoid the traditional sitting-on-the-ground posture.
Tip3: Don't rush. Take breaks to maintain proper posture and minimize back strain.
Tip 4: Organize your kitchen ergonomically. Keep frequently used items within reach to avoid bending and strain.
Tip 5: On painful days, opt for simple meals to conserve energy and minimize back stress.
Tip6: Keep a footstool in the kitchen to alternate foot support while cooking or chopping.
Tip 7 : Minimize dishwashing stress. Use fewer utensils and take your time to avoid rushing and strain.
With these tips, you can manage your kitchen chores without letting back pain hold you back.
But do not hesitate to consult spine mantra as we do understand your pain and can provide treatment as per the need of your condition! So book your consultation now and take a step towards healthy spine.

Please schedule a consultation with us today to start your journey towards a pain-free life.