7 Essential Back Pain Tips from a Physiotherapist! 🩺 Say Goodbye to Back Pain!

interventions to illnesses are best when guided or performed with expert consultation. For e.g. you will good and bad advice/intervention from experts from many of the fields like physiotherapy, allopathic, osteopathy, chiropractic, and more fields whoever treats back pain.
Each person’s condition can be different to others but as a medical professional

what I have realised can be summarised into these dictums for back pain:

1.Sitting in one posture for a long time is bad for the back. So Avoid sitting in one posture for too long. Get up, stretch, and move around regularly.

2. Obesity is not good for your back so Maintaining a healthy weight is essential for reducing back pain.

3. Too much rest can weaken your muscles. Bed rest is only helpful when the problem is new or severe.

4. Regular exercise and posture correction are crucial, especially when you are pain-free to prevent future relapses.

5. Painkillers should only be used during acute flare-ups.

6. Constipation worsens back pain so pay attention to your diet as well so that you don't become constipated.

7. Strengthen other weight-bearing muscles to reduce the load on your spine like focus on back , neck, abdominal, pelvic and hip area to support the spine.

Take care of your back, stay active, and enjoy a pain-free life!

Please schedule a consultation with us today to start your journey towards a pain-free life.