Pregnancy Back Pain

Symptoms 

• Lower Back Pain: A low back pain that can be throbbing or shooting and may be felt within the buttocks and thighs and is aggravated by means of status or sitting for lengthy durations. 
• Pelvic Girdle Pain: Pain inside the pelvic place involving the anterior and posterior pelvic areas wherein you’ll get issues whilst strolling or changing function. 
• Sciatica: This is a type of pain that impacts one or both legs from the decrease returned. It generally occurs as a result of strain at the sciatic nerve throughout the pregnancy. 
• Stiffness and Limited Mobility: Stiffness and pain in muscle mass, specially within the neck, decrease lower back and shoulders that restrict the capability to bend or twist or do different easy actions.

Treatment

• Manual Therapy: A finalized contact is implemented to mobilize the joints and gentle tissues as a method of reducing the pain and growing the mobility. 
• Pelvic Floor Exercises: These sports help to shape the pelvic floor muscle tissues needed to help the backbone and put off back pains.
• Postural Education: Advice on how to sit or stand correctly assists to reduce pressure on the back since the back is in the correct position as people go about their normal activities. 
• Stretching and Strengthening Exercises: Therapeutic exercises involve specific exercises that aim at strengthening precise muscles of the back, abdomen and pelvic areas as well as improving on flexibility. 
• Heat and Cold Therapy: It can be further smoothened with the immediate practice of applying heat or cold packs onto the areas that have been impacted. 
• Ergonomic Advice: After the treatment, the physiotherapists at Spine Mantra explain changes in the home and at work environment such as correct lifting and sitting. 

Diagnosis

• Detailed Medical History: Asking questions about the patient’s pregnancy, his/her habits, and pain feeling to identify the reasons for the pain. 
• Physical Examination: Determining which part of the body to goal through an examination of posture, muscle tissues power and joint flexibility. 
• Palpation Techniques: Palpating the muscle groups and joints on this location encompassing the returned and the pelvic region to come across abnormality. 
• Functional Movement Analysis: Relating ache to the affected person’s posture at some stage in mobilization so one can identify posture abnormalities which can motivate ache, at some stage in activities of day by day dwelling. 
• Pain Assessment Tools: Pain intensity size with the aid of ache frequency charge and questionnaires regarding the degree of the lower back pain affect on the patient’s activity.

Pregnancy back pain is an emergent problem that limits the movement and disrupts the woman’s comfort during pregnancy. In Spine Mantra, physiotherapy services aim at identifying and treating the actual source of pain in ways that are safe, appropriate and custom suited. With the implementation of manual therapy, exercises and postural education Spine Mantra ensures pregnant women get the needed relief to make their pregnancy healthier and more comfortable.