Maintaining a healthy back and core is crucial for preventing back pain. Here are some exercises you can do:

1️⃣ Stretching: Loosen tight muscles with Cat-Cow, Child’s Pose, and Piriformis stretches.
2️⃣ Strengthening: Build support and stability with Bridge, Bird-Dog, and Pelvic Tilt exercises.

Incorporate these into your routine for a stronger, more flexible back!

Please schedule a consultation with us today to start your journey towards a pain-free life.