Managing Back Pain During Pregnancy | Tips and Exercises | Spine mantra | Physiotherapy

Are you expecting a bundle of joy but struggling with back pain? Dr. Sai, a physiotherapist, is here to guide you through the journey of relieving and preventing back pain during pregnancy. In this insightful YouTube video, Dr. Sai delves into the common causes of back discomfort during pregnancy, such as hormonal changes, shifts in center of gravity, and postural adjustments.

With a blend of expert advice and practical tips, Dr. Sai offers invaluable insights into modifying body mechanics to alleviate strain on your back. Learn the proper techniques for lifting objects, maintaining good posture, and using back supports effectively. Discover the importance of wearing supportive footwear and incorporating back-strengthening exercises into your routine.

Dr. Sai emphasizes the significance of seeking professional guidance if you experience persistent back pain during pregnancy. By consulting with your healthcare provider, you can undergo a thorough assessment to address any underlying issues and mitigate potential complications.

Whether you're a soon-to-be mom or supporting someone through their pregnancy journey, this video equips you with essential knowledge and strategies to promote spinal health during this transformative time. Say goodbye to back pain and embrace the joy of pregnancy with confidence, thanks to Dr. Sai.

Please schedule a consultation with us today to start your journey towards a pain-free life.