Shoulder Pain

Symptoms of Shoulder Pain

• Pain with Movement

Headache may be aggravated by specific actions of the limb and occurs more frequently when lifting an object, or raising an arm. 

• Limited Range of Motion

Decreased range of motion of the shoulder, may be described as stiffer or “stiff” more frequently than in the healthy shoulder. 

• Weakness in Shoulder 

Loss of strength may come hand in hand with shoulder pain and this may make it hard to lift or even push. 

• Swelling or Tenderness 

Pain around the joint, also if the area is swollen, sore or warm, then such joints may be inflamed or perhaps injured. 

• Grinding Sensation 

Patients feel a grinding or what they term as a popping-feel in those areas when attempting to move the shoulder area-which may signify injury or damage in the joint. 

Treatment

In treatment of shoulder pain, physiotherapy forms the bedrock therapy process at Spine mantra. They are characterized by our specialized efforts to maximize clients’ range of motion, muscle mass, and decrease pain, without surgery. 

• Manual Therapy 

Joint mobilizations and soft tissue mobilization are the therapies that assist in reducing pain and increasing the range of movement of the shoulder. 

• Exercise Therapy 

Exercise prescriptions aim for many of the different muscles which surround the shoulder joint – including exercises for strengthening muscles that may be significantly weaker than others and flexibility exercises as well. 

• Postural Training 

One learns that a bad posture can cause some level of shoulder pains. Physiotherapists at Spine Mantra will check and adjust your posture to ensure that you do not encounter the complication again. 

• Temperature variation or Thermal Application 

Heat is beneficial for muscle relaxation while colds decrease the rate of inflammation and edema.

• Electrotherapy 

This comprises audio therapy such as ultrasound therapy or electrical stimulation since pain decreases and healing increases as blood flow to the affected part increases. 

• Stretching Techniques 

Facilitated movements enable realization of a wide range of motion, as well as the reduction of unbearable stiffness as seen in the case of frozen shoulders. 

Diagnosis

One must have to diagnose the shoulder pain correctly if he/she wants to treat it successfully. At Spine Mantra, we utilize a comprehensive diagnostic approach, including:

• Physical Examination 

The physical examination, in general, evaluates the extension, flexion, and the degree of pain as well as the contractile strength of the shoulder. 

• Patient History Review 

These factors rely on the medical history of the patient and whether he or she has any previous trauma or pre-existing conditions. 

• Functional Movement Assessment 

It is easier when assessing how the shoulder works when performing certain motions in order to identify where the pain and dysfunction is stemming from. 

• Diagnostic Imaging 

For chronic or acute shoulder pain, your doctor may advise on imaging techniques like X-rays, ultrasounds and MRI scans to have a better inside look of the affected area.   

Arthralgias especially in the shoulder region may reduce the quality of life but with proper management the patient can be relieved. As physical therapists here at Spine Mantra, our experts know all about diagnosing and treating shoulder pain based on empirical findings. Through manual therapy, exercise and encouraging proper posture we are able to assist our patients to regain their ability to move and be free from pain. If you are having shoulder pain issues do not wait to contact Spine Mantra for a detailed physiotherapy evaluation and individualized management plan.